BECOME STRONGER,
FITTER AND LEANER
WITH OUR 6 WEEK
SUMMER SHRED CHALLENGE
WHY DO OUR 6 WEEK
SUMMER SHRED CHALLENGE?
Small Group Personal Training
Small group coaching allows your fitness journey to be tailored completely to you as an individual. Sessions are led by our world-class coaches, who work with you to accommodate your preferences, needs and goals.
Sessions
Our small group personal training sessions are designed to be varied throughout the week to keep you engaged and motivated. By incorporating different workout styles and exercises, we ensure that you are constantly challenged and never bored. This approach not only helps you build strength and endurance, but also leaves you feeling energised and ready to tackle whatever lies ahead in your day.
Accountability
All you need to do is show up!
Our expert coaches will guide you each week, teaching you smarter habits, achievable nutrition plans and long-term success.
Community
So much more than just a gym!
No egos - no judgement. Our community is at the heart of what we do. Impact the lives of those around you while you build a better life of your own.
SUCCESS STORIES
We always put our focus on our customers. We want you to find the product or service that perfectly suits your needs, which is why we offer comprehensive consulting services to help you make an informed decision.
Our aim is that you are completely satisfied with our products and services. That’s why we not only provide professional advice before you order: We are also there to help you afterwards, serving as reliable support.
We regularly offer industry-relevant training programs and workshops. Our certified instructors have many years of experience in their specialist area and enjoy sharing their expert knowledge with their students.
HOW IT WORKS...
1. COFFEE & CONSULTATION
2. IMMERSE YOURSELF IN THE SFL METHOD
3. RESULTS AND FUTURE PROOFING
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