What is Stronger For Teens?

Stronger For Teens is a strength and conditioning program combining bodyweight and age-appropriate weightlifting with high intensity training to deliver optimal fitness and performance, as well as to establish a lifetime love of fitness.

Open to any child aged 10 - 17.

Thanks to a grant from The 401 Foundation - we can offer this at a subsidised rate.

Stronger For Teens will:

Increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

Boost self-esteem and confidence.

Strive to give them the strength, both physically and mentally, to tackle any obstacle thrown their way inside or out of the gym. 

✅  Scalable workouts for all individuals.

If your teenager is already an athlete, our program is designed to take them to the next level by teaching:

Proper mechanics.





If your teen is not an athlete, our program is guaranteed to help them establish healthy lifestyle habits, and convert them from a sedentary lifestyle to a more active, prolific one.

Subsided rate of ONLY £3.50!

Stronger For Teens not only teaches teenagers how to work out, it teaches them:

✅ the essence of focus.




Whether your teen is looking for a stand-alone strength and conditioning program, or additional training to supplement their sport specific training, The Stronger For Teens class is committed to helping them achieve their goals in a fun, judgment free environment surrounded by their peers.

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