What is Stronger For Teens?
Stronger For Teens is a strength and conditioning program combining bodyweight and age-appropriate weightlifting with high intensity training to deliver optimal fitness and performance, as well as to establish a lifetime love of fitness.
Open to any child aged 10 - 17.
Thanks to a grant from The 401 Foundation - we can offer this at a subsidised rate.
Stronger For Teens will:
✅ Increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
✅ Boost self-esteem and confidence.
✅ Strive to give them the strength, both physically and mentally, to tackle any obstacle thrown their way inside or out of the gym.
✅ Scalable workouts for all individuals.
If your teenager is already an athlete, our program is designed to take them to the next level by teaching:
✅ Proper mechanics.
✅ Recovery.
✅ Movement.
✅ Nutrition.
✅ Flexibility.
If your teen is not an athlete, our program is guaranteed to help them establish healthy lifestyle habits, and convert them from a sedentary lifestyle to a more active, prolific one.
Subsided rate of ONLY £3.50!
Stronger For Teens not only teaches teenagers how to work out, it teaches them:
✅ the essence of focus.
✅ Perseverance.
✅ Dedication.
✅ Motivation.
Whether your teen is looking for a stand-alone strength and conditioning program, or additional training to supplement their sport specific training, The Stronger For Teens class is committed to helping them achieve their goals in a fun, judgment free environment surrounded by their peers.
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