STRONGER FOR LONGER
HEALTHIER x FITTER = CONFIDENCE
Welcome to SFL, where accessibility and excellence come together in the most amazing way! Words alone can't fully capture the essence of what we offer here. To truly understand the greatness of our offerings, you have to experience them firsthand. We take immense pride in honouring our members with the prestigious "Client of the Week" award, recognising their dedication and commitment.
But our influence goes beyond the gym. We believe in building a strong community.
So come on in and join us at SFL. Get ready for an unforgettable journey of fitness, camaraderie, and endless possibilities. We can't wait to welcome you with open arms!
"Workouts change every day so it is never boring or repetitive and one set price allows you to attend as many sessions as you want. The cardio sessions are balanced with weights, yoga and pilates so there is something for everyone."
Fred Jones
"Workouts change every day so it is never boring or repetitive and one set price allows you to attend as many sessions as you want. The cardio sessions are balanced with weights, yoga and pilates so there is something for everyone."
Fred Jones
Steve Flintoft
Head Trainer and owner of SFL (Stronger For Longer).
Fitness has always played a huge part in my life. Whether it's just keeping a general level of fitness or training hard to run an ultra marathon.
The concept that we have built SFL on is a simple one: positivity; make quality decisions; make you feel awesome. See, that simple!
Jon Neighbour
Coach at SFL (Stronger For Longer).
THE GYM
We don’t think you need to be an expert to see that you’re in a top class facility when you walk through the doors.
✅ 10 Concept 2 Ski Ergs
✅ 6 Bike Ergs
✅ 1 Row Erg
✅ 4 Rogue Echo Bikes
✅ Hex Dumbbells
✅ Comp & Cast Iron Kettlebells
✅ Male and female barbells
and literally TONS of weights, including coloured bumpers.
We have everything you can buy, but more importantly, we have everything you can’t!
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