MEMBERSHIP
YOUR JOURNEY STARTS HERE
At Stronger For Longer, we offer different packages to fit your lifestyle and your goals. Our small-group personal training provides the perfect blend of personalised coaching and a supportive group environment.
FLEX
Our SFL Flex membership is for those who want a consistent, low-commitment way to build strength and stay connected to our community. This is your foundation for building a healthier, more resilient you without overcommitting your schedule.
What You Get:
✅ 1x Small Group PT session per week (4 sessions per month)
✅ Access to our member community (WhatsApp group)
✅ General lifestyle tips & advice
Perfect for beginners, or anyone looking to stay active once a week while building a foundation for long-term health.
MOMENTUUM
SFL Momentum is for those who are ready to commit. This membership is designed to provide the perfect balance of consistency, progression, and recovery with three powerful training sessions each week.
It’s the ideal plan for building strength, endurance, and confidence that lasts, all without the risk of burning out.
What You Get:
✅ 3x Small Group PT sessions per week
✅ Expert coaching, accountability, and support
✅ Access to a supportive community
✅ Sustainable results and long-term progress
SFL Momentum is for those who want to stay consistent, push further, and feel stronger for longer.
LIMITLESS
Go all in with the ultimate package for those who want to train as often as possible, accelerate results, and feel part of a supportive, motivated community. With unlimited small-group personal training every week, you’ll have the flexibility to train around your lifestyle while building strength and confidence that lasts.
What You Get:
✅ Unlimited Training: Enjoy unlimited Small Group PT sessions per week.
✅ Total Flexibility: Train when it suits you with a flexible schedule.
✅ Maximum Accountability: Stay motivated with support from the SFL Crew.
✅ Accelerated Results: The fastest way to achieve your goals and stay Stronger For Longer.
✅ Personalised accountability and ongoing nutrition support.
✅ Monthly progress review for goal-setting and check-ins.
✅ Early access and discounts on special workshops and events.
✅ Discounts on 1:1 Personal Training and SFL Merchandise.
KUNDALINI YOGA with THE HEALING JAY (1 session)
A dynamic and energising practice that combines movement, meditation, and mantras to help you connect your mind and body. Often called "the breathing yoga," this practice is designed to help you release stress, improve your mental clarity, and build a more resilient body and mind.
The practice focuses on powerful breathing techniques to improve lung capacity, release toxins, and promote relaxation. It's a perfect complement to our strength-based sessions, giving you the tools to improve your metabolism, burn calories, and tone and strengthen your body in a new way.
What Can Kundalini Yoga Do for You?
✅ It’s Energising: Boosts your energy levels and focus throughout the day.
✅ It’s Meditative: Helps you find calm and reduce stress.
✅ It Boosts Your Immune System: Supports your body’s natural defence systems.
✅ It Improves Your Sleep: Prepares your body for deeper, more restorative rest.